Discover a different approach to swimming with Master the Art of Swimming, a practical guide that explores how the principles of the Alexander Technique can help swimmers develop greater body awareness, improve coordination and move more comfortably through the water.
Steven Shaw introduces an approach that emphasises relaxation, balance and efficient movement rather than unnecessary physical effort. The book encourages readers to develop a better relationship with the water and become more aware of their swimming technique.
What You Will Discover
How to apply Alexander Technique principles to swimming.
Ways to develop improved balance and body awareness in the water.
Techniques for reducing unnecessary muscular tension.
Approaches to developing smoother, more coordinated swimming movements.
The importance of relaxation, posture and efficient movement.
A mindful approach to improving swimming confidence and technique.
Title: Master the Art of Swimming
Subtitle: Raising Your Performance with the Alexander Technique
Author: Steven Shaw
Publisher: Collins & Brown
ISBN-13: 9781843403494
ISBN-10: 1843403498
Format: Paperback
Language: English
Condition: Very Good – Pre-owned
Category: Sports, Health & Fitness / Swimming
This second-hand paperback is in very good condition, with minor signs of previous handling and storage. The front and back covers remain presentable, with some light surface marks and reflections visible in the photographs.
Please examine the photographs carefully, as they form part of the product description.
This listing is for one physical paperback book, not an eBook or digital download.
An excellent addition to the collection of swimming enthusiasts, recreational swimmers, coaches and readers interested in the Alexander Technique and mindful movement.
Discover a different approach to swimming with Master the Art of Swimming, a practical guide that explores how the principles of the Alexander Technique can help swimmers develop greater body awareness, improve coordination and move more comfortably through the water.
Steven Shaw introduces an approach that emphasises relaxation, balance and efficient movement rather than unnecessary physical effort. The book encourages readers to develop a better relationship with the water and become more aware of their swimming technique.
What You Will Discover
How to apply Alexander Technique principles to swimming.
Ways to develop improved balance and body awareness in the water.
Techniques for reducing unnecessary muscular tension.
Approaches to developing smoother, more coordinated swimming movements.
The importance of relaxation, posture and efficient movement.
A mindful approach to improving swimming confidence and technique.
Title: Master the Art of Swimming
Subtitle: Raising Your Performance with the Alexander Technique
Author: Steven Shaw
Publisher: Collins & Brown
ISBN-13: 9781843403494
ISBN-10: 1843403498
Format: Paperback
Language: English
Condition: Very Good – Pre-owned
Category: Sports, Health & Fitness / Swimming
This second-hand paperback is in very good condition, with minor signs of previous handling and storage. The front and back covers remain presentable, with some light surface marks and reflections visible in the photographs.
Please examine the photographs carefully, as they form part of the product description.
This listing is for one physical paperback book, not an eBook or digital download.
An excellent addition to the collection of swimming enthusiasts, recreational swimmers, coaches and readers interested in the Alexander Technique and mindful movement.
